Private Pilates Training
Build Strength, Improve Alignment, and Move Better
Pilates at Premiere Pilates Rehabilitation and Fitness is designed to help you move with greater strength, balance, control, and confidence.
Whether your goal is improving posture, preventing injury, enhancing athletic performance, or supporting long-term wellness, every session is built around your individual needs.
This is not a one-size-fits-all workout. Every program begins with a personalized assessment so Nicole can understand your posture, movement patterns, strength, and areas of imbalance.
Our Pilates Approach
Training combines:
- Traditional Pilates mat exercises
- Balanced Body Pilates equipment
- Core strengthening
- Postural alignment
- Flexibility and mobility work
- Functional movement training
Programs are designed for
- Beginners
- Active adults
- Injury prevention
- Rehabilitation support
- Long-term wellness
Benefits of Pilates
“In 10 sessions you'll feel the difference. In 20 sessions you'll see the difference. In 30 sessions you'll have a new body.”
Why Premiere Pilates Rehabilitation and Fitness
- Decades of physical therapy experience combined with advanced Pilates training
- Highly personalized programs focused on long-term wellness
- Private, duet, and package options
- Whole-body assessment before every program
- Sustainable results — feel stronger, move better, live healthier
Pricing
Initial Musculoskeletal Assessment & Postural Analysis
$90
Pilates Wellness Session
$85
Private Pilates Session
$75
Duet Session
$45/person
Private Packages
4 Sessions
$285
8 Sessions
$575
Ready to get started?
Schedule your initial assessment today.
Need intake forms? Download patient forms →