Oov® Rehabilitation in St. Augustine
Train core stability, spinal alignment, and controlled movement on the Oov — a dynamic tool Nicole integrates into one-on-one physical therapy and Pilates rehabilitation.
Why It Matters
Understanding your recovery
Functional recovery depends on the balance between strength and motor control — the ability to stabilize one part of your body while another moves. The Oov creates a three-dimensional, unstable surface that challenges your trunk, pelvis, and breath simultaneously. Because it supports the natural curves of the spine while keeping the pelvis free to move, it is especially effective for retraining core control after injury, surgery, or chronic pain.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Polestar Pilates certified practitioner with 25+ years of clinical experience.
- Oov integrated with manual therapy, Alpha-Stim, and Dolphin Neurostim.
- Full Pilates studio: Reformer, Cadillac, Chair, Oov, and Konnector.
- Whole-body assessment — not a standalone gadget session.
How We Use the Oov
Applications in rehabilitation
Core & spinal control
- •Trunk stability and deep core activation
- •Spinal alignment and axial elongation
- •Pelvic control in all three planes of motion
- •Diaphragmatic breathing integration
Movement retraining
- •Isolating movement — training one region without compensating elsewhere
- •Balance and proprioceptive challenge
- •Low-impact strengthening after injury or surgery
- •Correcting faulty movement patterns
Conditions that benefit
- •Low back and hip pain
- •Post-surgical core retraining
- •Chronic pain and deconditioning
- •Neck, shoulder, and postural dysfunction
Our Approach
Assessment & treatment
Why the Oov works
- Mimics spinal movement while supporting all three curves of the spine
- Elevates the pelvis off the ground for unrestricted three-plane motion
- Head-lower-than-hips positioning encourages calm, diaphragmatic breathing
- Proprietary foam provides controlled instability — soft until it pushes back
In your session
- Integrated into your existing PT or Pilates rehabilitation plan
- Progressions matched to your tolerance and stage of recovery
- Combined with manual therapy and studio equipment as needed
- One-on-one coaching for precise, mindful movement
Success Stories
What Our Clients Say
“I can move freely inside myself now. Nicole guided my body back into proper alignment from head to toe.”
“She takes time to identify the root cause and create an individualized plan.”
FAQ
Frequently Asked Questions
Take the next step
Schedule an evaluation to learn how Oov-based training can support your recovery. Nicole will assess whether it's the right tool for your body and your goals.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast