Physical Therapy Serving Jacksonville, FL
Jacksonville patients choose Premiere Pilates Rehabilitation and Fitness in St. Augustine for private, undivided physical therapy and Pilates care that high-volume clinics can't match.
Many Jacksonville patients drive to St. Augustine for the level of personalized care Premiere Pilates Rehabilitation and Fitness provides. Nicole Tristram, PT dedicates a full hour to you alone — assessing movement, treating the root cause, and building a plan for lasting recovery.
From post-surgical rehabilitation to chronic pain, sports injuries, foot and ankle conditions, and women's health, Nicole combines 25+ years of physical therapy experience with advanced Pilates rehabilitation — including Oov and Konnector training — for faster, more durable results.
Treatment includes manual therapy techniques and modalities (Alpha-Stim and Dolphin Neurostim), plus Pilates rehabilitation on Reformer, Cadillac, Wunda Chair, Spine Corrector, Oov, and Konnector equipment. Conditions treated include post-surgical recovery, hip and back pain, knee and shoulder injuries, foot and ankle pain (plantar fasciitis, ankle sprains, Achilles tendinopathy), sports injuries, chronic pain, Ehlers-Danlos syndrome (EDS), joint hypermobility, and women's health physical therapy.
Why patients choose us
- Private studio — one patient, one therapist, every session
- Post-surgical, chronic pain, and sports rehabilitation
- Foot and ankle PT: plantar fasciitis, ankle sprains, heel pain
- Oov and Konnector integrated into one-on-one sessions
- Manual therapy, Alpha-Stim, and Dolphin Neurostim
- PT + Pilates combination for whole-body recovery
- Direct-access care — schedule without a referral
- Cash-pay with superbills available for reimbursement
Services & Modalities
What Nicole offers in Jacksonville
Treatment modalities
- •Manual therapy techniques
- •Alpha-Stim
- •Dolphin Neurostim
Pilates studio equipment
- •Reformer
- •Cadillac (Trapeze Table)
- •Wunda Chair
- •Spine Corrector
- •Oov
- •Konnector
Conditions we treat
Specialized one-on-one physical therapy and Pilates rehabilitation for patients in Jacksonville and surrounding areas.
Post-Surgical Recovery
Knee replacement • Hip replacement • Shoulder surgery
Learn more →Hip & Back Pain
Hip & back pain • Sciatica • Frozen shoulder
Learn more →Women's Health
Postpartum rehab • Mastectomy recovery • Lymphedema
Learn more →Knee Rehabilitation
Chronic knee pain • ACL recovery • Post-replacement
Learn more →Shoulder Injury
Frozen shoulder • Rotator cuff • Impingement
Learn more →Sports Injury
Muscle strains • Overuse injuries • Return-to-sport
Learn more →Foot & Ankle
Plantar fasciitis • Ankle sprains • Achilles pain
Learn more →Chronic Pain Management
Ehlers-Danlos (EDS) • Persistent pain • Sciatica
Learn more →Studio location
4057 Seminole Point Court, St. Augustine, FL 32086
Monday–Friday, 8:00 AM – 6:00 PM
Get directions →Nearby communities
Southside Jacksonville • Mandarin • Jacksonville Beach • San Marco
FAQ
Questions about physical therapy in Jacksonville
Ready to feel better in Jacksonville?
Schedule your initial evaluation with Nicole Tristram, PT. Private one-on-one physical therapy and Pilates at 4057 Seminole Point Court, St. Augustine, FL 32086.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast