Women's Health Physical Therapy in St. Augustine
Specialized, private rehabilitation for pelvic floor, posture, postpartum recovery, and post-surgical healing.
Why It Matters
Understanding your recovery
Women's health concerns are deeply interconnected — pelvic floor function, posture, core stability, and breathing all influence one another. Desk-based work and poor postural habits compound the problem. Nicole's whole-body approach addresses these together rather than in isolation, combining fascial release, neuromuscular re-education, and Pilates-based core work.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Whole-body assessment to find the true root cause, not just the painful area.
- Manual therapy techniques integrated with therapeutic movement.
- Modalities: Alpha-Stim and Dolphin Neurostim for pain and inflammation.
- Therapeutic Pilates on Reformer, Cadillac, Chair, Oov, and Konnector.
- 25+ years of experience with complex and post-surgical cases.
Conditions Treated
What we treat
Conditions we treat
- •Pelvic floor dysfunction and pelvic alignment
- •Posture correction for desk-based and sedentary work
- •Postpartum rehabilitation and pregnancy preparation
- •Post-mastectomy recovery and breast reconstruction rehab
- •Lymphedema management
- •Diastasis recti and core re-training
Our Approach
Assessment & treatment
Assessment
- Postural and movement analysis
- Pelvic and core function evaluation
- Identification of contributing fascial and neuromuscular patterns
Treatment
- Fascial release and manual therapy
- Neuromuscular re-education
- Therapeutic Pilates for core and pelvic stability
- Posture and breathing retraining
- Home program tailored to your daily routine
Success Stories
What Our Clients Say
“I started seeing Nicole when I became pregnant because I wanted as little intervention as possible. Her work paid off.”
“After a double mastectomy I had shoulder pain and impingement. I never expected the amount of healing she provided.”
“She looks at the whole person and gives you an individual plan tailored to you.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your women's health evaluation. Nicole will assess how posture, core, and pelvic function connect for you, and build a personalized plan.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast