Physical Therapy Serving Ponte Vedra & Ponte Vedra Beach
Premiere Pilates Rehabilitation and Fitness in nearby St. Augustine provides private, one-on-one physical therapy and Pilates for Ponte Vedra residents seeking personalized rehabilitation and lasting results.
Ponte Vedra and Ponte Vedra Beach residents often travel to St. Augustine for specialized care they can't find in high-volume clinics. Premiere Pilates Rehabilitation and Fitness offers exactly that — private sessions with an experienced physical therapist who treats the whole body, not just your symptoms.
Whether you're recovering from a golf or tennis injury, post-surgical rehabilitation, plantar fasciitis, or chronic hip or back pain, Nicole builds a personalized plan using hands-on manual therapy, modalities, and Pilates-based movement retraining.
Treatment includes manual therapy techniques and modalities (Alpha-Stim and Dolphin Neurostim), plus Pilates rehabilitation on Reformer, Cadillac, Wunda Chair, Spine Corrector, Oov, and Konnector equipment. Conditions treated include post-surgical recovery, hip and back pain, knee and shoulder injuries, foot and ankle pain (plantar fasciitis, ankle sprains, Achilles tendinopathy), sports injuries, chronic pain, Ehlers-Danlos syndrome (EDS), joint hypermobility, and women's health physical therapy.
Why patients choose us
- Short drive from Ponte Vedra to our St. Augustine studio
- Sports injury and golf-related rehabilitation expertise
- Foot and ankle physical therapy for active lifestyles
- Oov and Konnector training for core control and proprioception
- Manual therapy, Alpha-Stim, and Dolphin Neurostim
- Private sessions — no shared treatment bays
- Whole-body assessment to find root causes of pain
Services & Modalities
What Nicole offers in Ponte Vedra
Treatment modalities
- •Manual therapy techniques
- •Alpha-Stim
- •Dolphin Neurostim
Pilates studio equipment
- •Reformer
- •Cadillac (Trapeze Table)
- •Wunda Chair
- •Spine Corrector
- •Oov
- •Konnector
Conditions we treat
Specialized one-on-one physical therapy and Pilates rehabilitation for patients in Ponte Vedra and surrounding areas.
Post-Surgical Recovery
Knee replacement • Hip replacement • Shoulder surgery
Learn more →Hip & Back Pain
Hip & back pain • Sciatica • Frozen shoulder
Learn more →Women's Health
Postpartum rehab • Mastectomy recovery • Lymphedema
Learn more →Knee Rehabilitation
Chronic knee pain • ACL recovery • Post-replacement
Learn more →Shoulder Injury
Frozen shoulder • Rotator cuff • Impingement
Learn more →Sports Injury
Muscle strains • Overuse injuries • Return-to-sport
Learn more →Foot & Ankle
Plantar fasciitis • Ankle sprains • Achilles pain
Learn more →Chronic Pain Management
Ehlers-Danlos (EDS) • Persistent pain • Sciatica
Learn more →Studio location
4057 Seminole Point Court, St. Augustine, FL 32086
Monday–Friday, 8:00 AM – 6:00 PM
Get directions →Nearby communities
Ponte Vedra Beach • Palm Valley • Nocatee • Jacksonville Beach
FAQ
Questions about physical therapy in Ponte Vedra
Ready to feel better in Ponte Vedra?
Schedule your initial evaluation with Nicole Tristram, PT. Private one-on-one physical therapy and Pilates at 4057 Seminole Point Court, St. Augustine, FL 32086.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast